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Exercise – Finding the Joy and Listening To Your Body

Get Your Greens!

AMY GARDNER / December 2, 2014

We featured the first smoothie listed below at our wellness table at Blue Cross Blue Shield in Quincy last week and received rave reviews!  Many people asked for the recipe so we thought we’d re-post it.  Try both of these...

Eat Your Fat Folks!

AMY GARDNER / August 7, 2014

For years, health practitioners led by USDA guidelines, have been encouraging people to cut out fat.  The result has been an influx of highly processed, low fat options that are higher in sugar and/or simple carbohydrates.  We’ve also led on the assumption that a calorie,...

Introducing FUEL

AMY GARDNER / July 24, 2014

Here it is.  Introducing our signature wellness program FUEL™. We’ve worked with organizations, companies and schools on wellness programming for years and decided it was time to create a comprehensive wellness package to better meet these needs.  FUEL™ incorporates components we’ve...